Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Upcycle a fireplace screen by adding wood boards to create a DIY storage solution that hides home gym equipment.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

Mimeographed playbooks gave way to iPads and drones. Athletes are bigger. Roles and recruiting changed. And yet it’s still high school football.