The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...
The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...
Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...
As demand for high-quality fitness equipment continues to rise, Major Fitness, headquartered in Iselin, New Jersey, is enhancing strength training with a commitment to durable, functional, and ...
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The LIT Strength Machine is a multi-talented rowing machine that doubles as both a Pilates reformer and a strength trainer. Yes, you’ll pay extra for these upgraded features, but if it could fulfill ...
When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...
Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...
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