Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

He addressed graduating officers at CAATS, highlighting the importance of skilled aviators in a dynamic, technology-driven ...

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

Leader of the Senate, Senator Opeyemi Bamidele has called for greater investment in digital technology and entrepreneurial ...

I’m very surprised I’ve lived this long, and I’m very thankful that I’m strong enough to still enjoy a little bit of my children and family.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...