Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Speediance is a revolutionary fitness brand offering AI-powered gym systems designed to keep you on top of your goals, all ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

PITTSBURGH, July 25, 2025 /PRNewswire/ -- "I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of exercises," said an inventor, from ...