Jacksonville Journal-Courier on MSN

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

5 No-Equipment Exercises To Strengthen Your Core After 40

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...