Staying strong after 40 isn’t about lifting heavier—it’s about training smarter. In this video, we break down the essential ...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

A dog behaviour expert has shared the five breeds he believes to be the most protective of their owners and families - and ...

When people hear 'lifting heavy', they picture bulk and no motion. But, the goal isn’t to add unnecessary size, but ...

Leeds United are back in action this weekend with one player looking to add to his single goal so far this season ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.