In the aftermath of the Red Fort blast that killed 13 people, the central district has intensified anti-terror measures ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

For retirees seeking outdoor recreation without membership fees or expensive equipment, Bandera sits in the heart of some of Texas’s most beautiful and accessible Hill Country landscapes. The Medina ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Laurel Roth Hope, a former park ranger, finds beauty in what San Francisco dumps out as a Recology artist-in-residence.

Dirk Nowitzki remembered the challenge when his mentor, Holger Geschwindner, came under investigation for tax evasion and was ...

The UConn defense held its ground after the interception and forced Air Force to turn the ball over on downs as Bryun Parham ...

Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...