The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

“Roll your shoulders up and back five times, tuck your chin in and down, or rest your forearm on the doorframe at a 90-degree ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Your Day: Libra, today is the day to keep those peaceful vibes rolling. You're a natural at smoothing over conflicts, so put ...

Your Day - Today feels like an adventure waiting to happen, Aries. Get ready to meet new people and embrace fresh experiences ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Gateway faces hundreds of millions in stadium repairs it is legally required to pay, with little room to negotiate timing or ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Tired of unrealistic goals, people are aiming for small, doable actions that fit in their real-life schedules, but make a ...