If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

Mahesh Babu’s appearance at the Globe Trotter event, where his look and the title of his upcoming release with Priyanka Chopra were revealed, has delighted his fans. What also caught attention was how ...

Steelers are bracing for Aaron Rodgers’ fractured wrist outcome, working out backup QBs while Mason Rudolph waits in the ...

As a cold snap grips the UK this week - with even snowfall expected in parts of the country - a joint expert, has issued a ...