Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

According to officials, the initiative is part of the ongoing marking exercise for Right of Way (ROW) near the expressway on ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...