Join Day 11 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed ACTIVATE. Gentle yet energizing ...

Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

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Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

A customer who starts with leggings and ends up buying running shoes, yoga mats, sports bras, hoodies, and gym bags is a high ...

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