When you ask her to go, she puts it in another gear.” The South Ocean victory gave Zabarta and owner Tara Horse Farm, nom du ...

La Liga giants Barcelona have on Sunday been afforded a welcome boost on the personnel front.This comes amid confirmation ...

To run faster, a watch with GPS will be able to tell you how long it takes to run from point A to point B, and you can do ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The Maple Grove studio serves everyone--from athletes and busy parents to older adults looking to maintain mobility. "Maple Grove is such a vibrant, health-minded community," Lara added. "We're ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Love to work out outside? Here’s all the active gear you should put on the list this Christmas—from trainers to shoes ...

In a nearly empty Jesse Owens North, small groups chat casually as they wrap their hands with tape, stretch and warm up. The smell of rubber mats and metal from free weights mixes with classic rock ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...