La Liga giants Barcelona have on Sunday been afforded a welcome boost on the personnel front.This comes amid confirmation that Marcus Rashford has returned to training alongside the rest of Hansi ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Next time you’re wondering what to do with a free weekend in North Carolina, grab two $20 bills, throw in some singles for good measure, and discover why the Bragg Boulevard Flea Market might just be ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Video Producer Owen Poole puts the high-tech Hyperboots to the test in this episode of Prove It. A collaboration between Hyperice and Nike, the Hyperboots are designed to help athletes warm up, ...

With the new Grit X2, Polar continues to refine its tools for training, coaching, and performance improvement.

To run faster, a watch with GPS will be able to tell you how long it takes to run from point A to point B, and you can do ...

In a nearly empty Jesse Owens North, small groups chat casually as they wrap their hands with tape, stretch and warm up. The smell of rubber mats and metal from free weights mixes with classic rock ...

When you ask her to go, she puts it in another gear.” The South Ocean victory gave Zabarta and owner Tara Horse Farm, nom du ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...