A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

This year, I’m approaching the holiday season differently. I want to feel full, warm, and connected. Not frantic, overwhelmed ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

A general view of the Griffith Park trails in Los Angeles on Jan. 24, 2025.

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Mike Nwoko scored a career-high 29 points and grabbed nine rebounds, Dedan Thomas Jr. and Marquel Sutton added 16 points each ...

With the fall 2025 semester winding down, many students at the University of Connecticut are running on caffeine and stress building up to the final push toward exams.