Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Macklin Celebrini has been making waves with the San Jose Sharks this season. The 19-year-old delivered a standout ...

Michigan State's breakout 3-point-shooting performance was so surprising to Tom Izzo that the Hall of Fame coach wondered ...

When Ram said goodbye to the TRX, plenty of folks, including me, figured that was the end of the line for high-performance ...

Situated in the rolling hills of eastern Ohio, Cambridge offers retirees small-town charm with big-time character. The historic downtown features beautifully preserved architecture housing unique ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Lin Lee and Randy Comer not only love yoga and teaching it, they found love on yoga mats. Now the couple has opened Lexington’s newest spot for finding balance, Be Rooted Yoga and Wellness Collective, ...