Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

When you zone out after pulling an all-nighter, the brain flushes outCSF), which surrounds the brain and spinal cord and is ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

A dad shared a glimpse at his daughter's school life in China. Now, he's sharing the biggest differences to the American education system in an exclusive interview with PEOPLE.

When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

We are obsessed with night routines. We buy the silk pillowcases, drink the sleepy-time tea, and set our blue-light filters.… Image source: shutterstock.com We are obsessed with night routines. We buy ...

One couple was changed for good during “Dancing With the Stars” Wicked Night. The Oct. 21 episode welcomed director John M. Chu as the guest judge as pairs danced to hit songs from “Wicked” — with ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

In this two-in-one tutorial, she shares her full skincare and makeup routine, from morning prep to camera-ready glam. Using simple and effective products like micellar cleansing water, CeraVe ...

Taking care of farm animals requires a lot of work from morning to night. Lauren Allen, known as @trying_to_homestead on Instagram, has the coolest chicken coop you'll ever see and she spoils them ...