Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

The class A semifinal was awesome. A team that was picked to win it all found themselves losing the first two sets. They ...

Many of the most successful people in the world get more done in the morning before the average person is even awake.

This article originally published at Inside Avon Old Farms football program as team bids for undefeated season.

All In Solutions Detox, a leading addiction treatment center in Southern California, has enhanced its client intake process ...

Did you know that insulin was discovered after a series of risky experiments on dogs? Read on to know the story of the ...

So we are volunteering to test out going cold turkey on social media for two weeks – so parents and teens know what they to expect ahead of December 10. We’ll keep a day-to-day diary and share the ...

Social environments push those emotions even higher. In bars, 45% of people say they feel relaxed, a further 25% feel excited ...

Inside this labyrinth of secondhand wonders, Delaware’s most determined bargain seekers silently compete in what might be the ...

The 3.1-mile cross country course at Queensbury High School starts and finishes on a vast expanse of green grass.