Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Start your day with purpose using a simple morning routine designed to boost energy, improve focus, and increase productivity. From hydration to mindful movement, these habits set the tone for success ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Shark Tank India judge Vineeta Singh shared a heartwarming video of her sons joining her workout, inspired by the Women's ...

The class A semifinal was awesome. A team that was picked to win it all found themselves losing the first two sets. They ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Washington University Medicine in St. Louis is conducting important research into treating early-onset Alzheimer's before ...

It’s about turning experiences into insight and insight into action. As you sit with the lessons of the past months, remember ...

This article originally published at Inside Avon Old Farms football program as team bids for undefeated season.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Mimeographed playbooks gave way to iPads and drones. Athletes are bigger. Roles and recruiting changed. And yet it’s still high school football.