Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Contrary to common assumption, a new study found that drinking coffee may significantly lower the risk of A-fib compared to ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School ...

The class A semifinal was awesome. A team that was picked to win it all found themselves losing the first two sets. They ...

For Kevin Love, sleep is non-negotiable. He humorously refers to it as the "NBA nap," emphasizing its restorative power. Early in his career, he grappled with the pressure of performance, often ...