Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

This article originally published at Inside Avon Old Farms football program as team bids for undefeated season.

Workplace stress, long hours, and unhealthy habits are raising diabetes risk among India’s young professionals. Awareness and ...

Did you know that insulin was discovered after a series of risky experiments on dogs? Read on to know the story of the ...

So we are volunteering to test out going cold turkey on social media for two weeks – so parents and teens know what they to ...

One of the UK’s best-known schools has been recognised for leading the way on student wellbeing, by helping its boarders get ...

Social environments push those emotions even higher. In bars, 45% of people say they feel relaxed, a further 25% feel excited ...

The Halloween selection is particularly noteworthy – it’s a costume hunter’s paradise, with both complete outfits and components for creating unique looks. For crafters and DIY enthusiasts, ...

Learn effective methods to make reading a consistent and enjoyable part of your routine, without feeling overwhelmed.