If you exercised outdoors this summer, there's a good chance you cursed the record-breaking heat – and in doing so, you made it feel worse. According to a new study from environmental physiologists at ...

To understand why a new study from researchers at McMaster University’s NeuroFitLab is making waves, it helps to look back at one of its previous findings. In 2017, a team led by the lab’s director, ...

Compared to high school, there is a greater expectation placed on university students to be more independent about their study habits. For many, this transition can feel overwhelming. This is normal!

According to the National Cancer Institute, there were an estimated 18.6 million cancer survivors in the United States as of May 2025. When it comes to health and fitness, exercise has always been ...

Parents can play a crucial role in helping their children navigate the challenges of exams and build effective study habits. By creating a balanced environment, incorporating technology, and ...

Organizations are always looking for the ingredients that make a good employee, with many turning to personality tests as a means to find out. Now, a University of Toronto study suggests one of the ...