No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Share on Pinterest A new study suggests morning workouts are more effective for weight loss than other times of the day. Rob and Julia Campbell/Stocksy United New research shows that exercising in the ...

Coffee is more than just a morning ritual for millions of people; it’s a lifestyle choice that can potentially influence health outcomes. A recent study conducted by researchers at Tulane University ...

Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a new study suggests. Researchers from Tulane University analyzed dietary and ...

Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive ...