Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

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How do pumpkin seeds and sunflower seeds compare when it comes to fiber, protein, and magnesium? We asked the experts.

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Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

Brian Moore cross-bred and developed the unique sunflower seed at his home before sending it to Fort Wayne, Indiana, where it ...

“Almond butter provides around 7 grams of protein per serving, along with vitamin E, magnesium and calcium,” explains Jenny ...

GEITA: IN Kasota, Geita, sunflower farmer and seamstress Monica Kazinza is among a growing group of smallholder farmers whose ...

Roasted sunflower seeds with salt are a classic Serbian snack that can be found almost everywhere. The salty coating makes them even more addictive, making them a perfect companion for a refreshing ...

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Global sunflower shortage creates 'most profitable crop' opportunity as U.S. production set to double in 2026.