Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

When the weather keeps you and your kids indoors, it can be a challenge to find activities that are both fun and engaging.

30 days time lapse of growing sunflower in a pot from seed to sprout and young plant. The plant is growing strong and ...

I always have a big bag of David sunflower seeds in my nightstand and I pull open the drawer and just snack in bed.” ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

A doctor has shared his “ultimate” bread recipe that is high in protein and fibre. According to the expert, this bread could ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...

I've been making vegan sauces for years now, and the reactions never fail to amuse me. Someone takes a bite, their eyes widen ...

If your garden has sunflowers, don't discard those stems during seasonal garden cleanup. As Simon demonstrates the method that came "courtesy of the ancient Aztecs," start by cutting stems to ripen in ...

If you think vegan burgers and sausages lack flavour, an unlikely ingredient could change your mind - sunflower flour.

If you don't see your feathered friends flocking to your feeder this winter, check the fat content in the food. In this case, ...