Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

You’ve been waiting all year for this, right? We’re going to hop in the pool and swim for exercise. (Lake and ocean swimmers are welcome, too.) If you’re new to this, or if it’s been a while since you ...