I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It’s the morning of my first Half Ironman. As I gaze towards the Pacific Ocean, waves crash into the sand with fury, the water looks ice cold, and I begin to feel some fear, and wonder: Am I qualified ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...

Looking for a complete comprehensive swimming set isn't a bad option monetarily and logically. It offers you every required item for swimming at a reasonable price. If you are interested in swimming, ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...