Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

The best time to try a spot of wild swimming is right now, with natural water at its warmest through August and September. Swimming itself is still one of the most popular sports in the UK. Around ...

There’s something undeniably magical about wild swimming. After miles on the trail, few things rival the feeling of slipping into a cool, natural pool surrounded by mountains, trees, or open skies.

MONTREAL – It’s difficult to believe that Merle Halpenny-Roy was once afraid of water. As a new session of adult beginner swimming classes began at the Pointe-Claire Aquatic Centre, and while the ...

Open water swimming has been growing in popularity in Plymouth since closure of pools through the Covid-19 pandemic. Swimming in the cold, open water can also help relieve mental stress and anxiety - ...