A Reuters visual investigation of China's annual naval exercises off the Chinese coast opposite Taiwan shows how Beijing's ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he given a ...

The report tracked drills of civilian ships using transponder signals and satellite imagery to conclude that China is ...

WIAA state girls swim and dive concluded Nov. 15 with a double four-peat and Arrowhead's team runner-up finish in Division 1.

The Weirton Board of Parks and Recreation continues to focus on a series of ongoing improvement projects with its facilities. The final phase of planned improvements at the Millsop Community Center is ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve sleep, prevent gestational diabetes, and prepare you for labour. From prenatal ...

The Wednesday morning update indicates Pentair shares down by 0.41%, currently priced at $101.7. At this value, Fishman's ...