Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...

The Avon Swim Team will host a new annual event later this month. The Relay Swim-A-Thon, a USA Swimming-sanctioned fundraising event, will be held on Nov. 18 from 5-8 p.m. at the Avon Recreation ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

Wellness - World Class Romania, the country’s leading health, fitness and swimming network, reaffirms its commitment to ...

WIAA state girls swim and dive concluded Nov. 15 with a double four-peat and Arrowhead's team runner-up finish in Division 1.