Olympic gold medallist gives 5 key tips for older swimmers returning to the pool

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you're returning to the pool

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...