Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Learn why travellers are choosing ocean centred fitness holidays and see the best places to try them in Southern Africa.

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

Explore the world's most spectacular superyachts featuring record-breaking designs, luxury amenities, unmatched engineering, ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Adorned with Art Deco pavilions, water fountains and diving boards, more than 160 lidos popped up around the country in the ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different ...

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

"We're excited to share that our swimming pool at Laois Leisure Portlaoise is receiving some important enhancements to keep ...