Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Learn why travellers are choosing ocean centred fitness holidays and see the best places to try them in Southern Africa.

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...

Better leisure centres are bringing in a new resident discount card offering 20 per cent off a range of activities once ...

A free after-dark walking and running club has been launched in Shrewsbury in a bid to help women feel safe and stay active.

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

An annual Aquathon representing England and in memory Karen Stokoe, who battled cancer for 12 years, raised more than £1,400 for Marie Curie.

Explore the world's most spectacular superyachts featuring record-breaking designs, luxury amenities, unmatched engineering, ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...