Adorned with Art Deco pavilions, water fountains and diving boards, more than 160 lidos popped up around the country in the ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

"We're excited to share that our swimming pool at Laois Leisure Portlaoise is receiving some important enhancements to keep ...

Shutting down Lions Pool would be the equivalent of shutting down every football field from Naches all the way to Sunnyside, ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Developers are beginning construction on what will become a 50,000-square-foot athletic club with a swimming pool, courts and ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...