"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

I am proposing a sixty to ninety minutes program, a combination of short religious drama, special Quhr-aahnic recitation, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Located at the crossroads of Interstates 77 and 81, Wytheville (pronounced “WITH-vil” by locals who’ll gently correct you if you add that extra syllable) combines accessibility with blissful removal ...

Del Puerto Canyon, just west of town, features dramatic rock formations and seasonal wildflower displays that transform the landscape each spring. For water recreation, the San Luis Reservoir State ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...