Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

Firefighters in Virginia came to the rescue of an approximately 900-pound horse that fell into a resident's swimming pool and ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

LOS ANGELES, Nov. 1, 2025 /PRNewswire/ -- iGarden, the visionary sub-brand of Fairland Group based on the philosophy of Artful Living Technology-focused on innovative backyard solutions, announced the ...

Menasha's municipal swimming pool at Jefferson Park won't open for the 2026 season and will be removed, ending 65 years of memories at the facility. City officials had planned to operate the pool for ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...