Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...