It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Now that it is officially the season for sticky subway rides and sweaty sidewalk excursions, nothing may be more tempting than jumping in a pool for relief from the heat. Luckily, the water is a great ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

I hate to work out. It bores me to death. I do, however, like to swim and now that the pool at my apartment has been opened I've enjoyed getting some pool time after work.<BR><BR>I'm a good swimmer, ...