Simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in the sector, says new ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Whether we're at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward to others. Now, a new study reveals that this could all be down to our personality type.

Survey reveals 72% of people who visited a wellness retreat said benefits faded away after leaving JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...