Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...
No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the ...
Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...
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