Best workout routine for weight loss injections shared by personal trainer

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...
CU Independent

How to Build Muscle Without Stress: Relaxation-Focused Gym Tips

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Personal trainer explains what you need to do if you are taking injections for weight loss

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Obesity expert urges people taking weight loss injections to start one habit

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...
Everyday Health on MSN

The Best Exercise Trampolines for Every Budget and Space—From Tiny Apartments to Serious Home Gyms

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.