Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Skip expensive gym memberships. Our guide to the best at-home fitness equipment brands helps you invest in quality gear to ...

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Boost Treadmills, the leader in differential air pressure (DAP) technology founded by the pioneers who first commercialized ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...