Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

A neo-Nazi man is on a mission to meet America’s children in online video chats and convince them to hate. And what the ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Imagine Dragons’ meteoric success was built on seismic beats and raw, universal feeling; these are the anthems that turned ...

South Africa, long caricatured as the emerging market that promised much and delivered little, is enjoying a spell of ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into your wardrobe, home and garden.

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

Quick, effective, and beginner-friendly! Grab a 2kg weight and follow this full-body routine to tone, strengthen, and ...

Until now, single use batteries have dominated the music industry, creating thousands of pounds of waste every day. Paleblue, the global leader in rechargeable battery innovation, has joined forces ...

Here are dozens of Christmas gift ideas for the teen girls in your life. Shop these ideas including accessories to cosmetics ...