Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment living or travel,” Johns said. “So they’re ideal for outdoor workouts as ...

A neo-Nazi man is on a mission to meet America’s children in online video chats and convince them to hate. And what the ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

Imagine Dragons’ meteoric success was built on seismic beats and raw, universal feeling; these are the anthems that turned ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...