Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...

Some everyday foods we rely on for convenience may contain hidden ingredients that can quietly harm our health.

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

HOW much would you pay for a smoothie? How about $22? The average cost of a store-bought 16oz to 20oz smoothie in 2025 ranges ...

I’ve noticed that many popular breakfast cereals claim to be healthy but are often loaded with tons of added sugar and little nutritional value. It can be confusing trying to figure out which ones ...

Next time you pick up a box of Coco Pops, imagine it carries a cigarette-style label - with graphic photos illustrating that long-term consumption could risk obesity, type 2 diabetes and heart disease ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

Health ministers will meet next year and decide whether or not to make the system mandatory for all packaged food, something ...

The Palos Verdes Peninsula Unified School District recently had 15 campuses recognized as among the healthiest in the nation. The Alliance for a Healthier Generation, a national children’s health ...