"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

German navigation systems specialist Anschütz has officially unveiled ‘Anschütz Autonomics’, a new line of solutions aimed at enabling autonomous navigation and mission automation for commercial, ...

NORTH ANDOVER — More than a dozen local high school marching bands and color guards will head to town for an annual competition filled with song, dance and of course, marching, on Saturday. The New ...

In reality, school can be hit or miss. Some days are great, like when there is a pizza party, the teacher busts out a movie instead of a test, or there’s no homework. Other days, it can be a major ...

The Oak Ridge Recreation and Parks Department will host the 2025 Children’s Halloween Party on Friday, Oct. 24, from 5:30 to 8 p.m. This annual event is usually attended by thousands of children and ...

TOPEKA, Kan. (WIBW) - Members of area high school marching bands will take center stage in a special event on Wednesday at Washburn University in Topeka. The annual Capital City Marching Band Festival ...

An exchange-traded fund that tracks U.S. energy companies in the S&P 500 has confirmed an “intermediate-term breakout” after the sector’s rally week, according to Fairlead Strategies. The next ...

TOPEKA, Kan. (WIBW) - A US-24 Highway ramp is expected to close in North Topeka next week. According to the Kansas Dept. of Transportation (KDOT), starting Tuesday, Sept. 30, the northbound Topeka ...

Sony Interactive Entertainment announced a PlayStation State of Play will take place tomorrow, September 24 at 2:00 pm PT / 5:00 pm ET / 10:00 pm UK. You will be able to watch it on YouTube and Twitch ...