The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Even though the window is wider than once thought, eating soon after training still delivers benefits. Strength sessions ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Nina Dobrev‘s booty workout video, posted on Instagram, showcases her lower-body workout session with Melissa Wood, the ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The Pittsburgh Steelers hosted former Jacksonville Jaguars CB C.J. Henderson for a workout, along with newly signed CB Asante ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...