An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

See photos of David Benavidez and Anthony Yarde, along with the undercard fighters, showcasing their skills at an open ...

The San Francisco 49ers found their replacement for injured kicker Eddy Pineiro. After a five-player workout Wednesday, the ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

According to the club's public page, Planet Fitness lists the Aiea (Pearlridge Center) gym at 98-1005 Moanalua Rd, Ste 2408A, ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Milwaukee Bucks point guard Kevin Porter Jr. is disappointed by his knee injury but is eager to return and contribute this season.

Susan Powter, the “Stop the Insanity!” fitness icon of the 1990s, revealed she now works as an Uber Eats driver after losing ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get started.