Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

WINNIPEG – If you’re looking to change up your workout with a full body trainer system, you’ll want to consider total body resistance exercises, also known as TRX. Shapes fitness trainer Jodi ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

If you've heard a lot about Pilates but were too nervous or intimidated to give it a whirl, it could be time. Sure, it looks a little complicated, but Pilates is an effective workout for everybody - ...

Starting a fitness journey can be both exciting and daunting, especially when it comes to selecting the right exercises for building upper body strength. For beginners, focusing on foundational ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...