Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...