Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...